With the chaos of holiday shopping and family get-togethers, it can be easy for our Vincennes patients to slack on their dental hygiene routine. When you combine less-than-perfect dental hygiene practices with sugary holiday treats, your smile can endure quite a lot of damage throughout this time of year.
Fortunately, there are several simple steps you can take to preserve your smile while still enjoying the holidays. We encourage our patients here at Herman Family Dentistry to keep our dental tips in mind this holiday season.
Five Dental Tips for the Holidays
Worried about the health of your smile? We’ve got you covered! Some of the best ways to maintain your dental health during the festivities include:
Limit Your Sugar Intake: Although we know it’s unrealistic for patients to completely cut out sweets through the holidays, we recommend limiting the amount of sugar you consume. Enjoying sweets in moderation and substituting sugary treats with fibrous fruits and veggies can help preserve the health of your teeth.
Be Prepared with Oral Care Products: Are you traveling for the holidays? Don’t forget to pack your toothbrush, toothpaste, floss, and any other oral care products you use.
Maintain Your Routine: With additional time off of work or school, many of our patients can fall out of their dental hygiene routine. Remember, plaque doesn’t take any time off from eroding your enamel and causing tooth decay or gum disease. With this in mind, it’s important to continue to brush twice a day and to floss at least once per day.
Stay Hydrated: Instead of drinking eggnog, apple cider, or other holiday beverages, opt for water. Drinking more water won’t just keep you hydrated, but it will also help to wash away excess bacteria and plaque on your teeth.
Schedule Your Next Appointment in 2018: Before heading into a busy 2018, schedule your first appointment for the new year. Routine dental appointments are crucial for removing stubborn tartar and spotting early signs of tooth decay or gum disease.
Contact Herman Family Dentistry
Here at Herman Family Dentistry, your smile is our first priority. That’s why we offer a variety of dental services ranging from a simple dental cleaning to restoration with dental implants. Find out how we can help your smile — Contact our office today to schedule your next appointment with Dr. Herman!